NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4321Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw67
4322Veal, variety meats and by-products, pancreas, raw67
4323Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried67
4324Veal, variety meats and by-products, thymus, raw67
4325Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted67
4326Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked67
4327Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled67
4328Lamb, variety meats and by-products, tongue, cooked, braised67
4329Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled67
4330Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled67
4331Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised67
4332Pork, ground, 96% lean / 4% fat, raw67
4333Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted67
4334Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted67
4335Beef, variety meats and by-products, pancreas, raw67
4336Potatoes, mashed, dehydrated, granules without milk, dry form67
4337Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled67
4338Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled67
4339Seaweed, irishmoss, raw67
4340Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled67
4341Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw67
4342Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled67
4343Lamb, New Zealand, imported, heart, cooked, soaked and simmered67
4344Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted67
4345Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted67
4346Turkey, retail parts, wing, meat and skin, raw67
4347Chicken, broilers or fryers, meat and skin, cooked, stewed67
4348Ice creams, BREYERS, All Natural Light Mint Chocolate Chip67
4349Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted67
4350Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised66

4321–4350 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov