NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4291Fish, trout, mixed species, cooked, dry heat67
4292Chicken, broilers or fryers, back, meat only, cooked, stewed67
4293Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw67
4294SILK Original Creamer67
4295Beef, chuck for stew, separable lean and fat, all grades, cooked, braised67
4296Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted67
4297Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled67
4298Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted67
4299Spices, fenugreek seed67
4300Veal, leg (top round), separable lean only, cooked, braised67
4301Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised67
4302Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled67
4303Egg, yolk, raw, frozen, pasteurized67
4304Cream substitute, liquid, with hydrogenated vegetable oil and soy protein67
4305Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled67
4306Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled67
4307Veal, leg (top round), separable lean and fat, cooked, braised67
4308Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted67
4309Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised67
4310Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted67
4311Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted67
4312Turnips, raw67
4313Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw67
4314Chicken, broilers or fryers, wing, meat and skin, cooked, stewed67
4315Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed67
4316Guinea hen, meat and skin, raw67
4317Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled67
4318Pork, fresh, loin, country-style ribs, separable lean only, raw67
4319Ostrich, tip trimmed, raw67
4320McDONALD'S, Vanilla Reduced Fat Ice Cream Cone67

4291–4320 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov