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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4261Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
683%
4262Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
683%
4263Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
683%
4264Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
683%
4265Spices, paprika
Spices and Herbs
683%
4266Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
683%
4267Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
683%
4268Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
683%
4269Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
683%
4270Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
683%
4271Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Sweets
683%
4272Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
683%
4273Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
683%
4274Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
683%
4275Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
683%
4276Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
683%
4277SILK Hazelnut Creamer
Legumes and Legume Products
673%
4278Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
673%
4279Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
673%
4280Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
673%
4281Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
673%
4282Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
673%
4283McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
673%
4284Cream substitute, flavored, liquid
Dairy and Egg Products
673%
4285Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
673%
4286Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
673%
4287Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
673%
4288Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
673%
4289Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
673%
4290Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
673%

4261–4290 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov