NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4231Beef, chuck for stew, separable lean and fat, select, cooked, braised68
4232Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled68
4233Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted68
4234Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled68
4235Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted68
4236Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw68
4237Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled68
4238Turtle, green, raw68
4239Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled68
4240Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried68
4241Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled68
4242Veal, leg (top round), separable lean only, cooked, roasted68
4243Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies68
4244Candies, truffles, prepared-from-recipe68
4245Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted68
4246Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted68
4247Spices, paprika68
4248Chicken, cornish game hens, meat only, raw68
4249Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled68
4250Beef, grass-fed, ground, raw68
4251Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised68
4252Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan68
4253Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled68
4254Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled68
4255Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled68
4256Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled68
4257Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled68
4258Fish, sea bass, mixed species, raw68
4259Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised68
4260Chicken, broilers or fryers, light meat, meat only, raw68

4231–4260 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov