NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4201Beef, variety meats and by-products, tongue, raw69
4202Beef, variety meats and by-products, liver, raw69
4203Fish, bass, striped, raw69
4204Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry69
4205Lamb, Australian, imported, fresh, external fat, raw69
4206Turkey, ground, 93% lean, 7% fat, raw69
4207Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted69
4208Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted69
4209Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw69
4210Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled69
4211Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised69
4212Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised69
4213Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled69
4214Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted69
4215Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted69
4216Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised69
4217Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised69
4218Veal, leg (top round), separable lean and fat, cooked, roasted68
4219Ice cream, bar or stick, chocolate covered68
4220Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw68
4221Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled68
4222Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled68
4223Veal, variety meats and by-products, pancreas, cooked, braised68
4224Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted68
4225Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)68
4226Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA68
4227Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised68
4228Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw68
4229Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw68
4230Pork, ground, 84% lean / 16% fat, raw68

4201–4230 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov