NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4171Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed70
4172Sour cream, reduced fat70
4173Mollusks, snail, raw70
4174Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw69
4175Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw69
4176Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw69
4177Chicken, roasting, meat and skin and giblets and neck, raw69
4178Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled69
4179Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw69
4180Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled69
4181Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled69
4182Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted69
4183Babyfood, carrots and beef, strained69
4184Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted69
4185Fish, roughy, orange, cooked, dry heat69
4186Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled69
4187Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised69
4188Turkey, retail parts, wing, meat only, raw69
4189Babyfood, vegetables, carrots, strained69
4190Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted69
4191Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled69
4192Game meat, moose, cooked, roasted69
4193Fish, sturgeon, mixed species, cooked, dry heat69
4194Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw69
4195Guinea hen, meat only, raw69
4196Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised69
4197Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt69
4198Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled69
4199Chicken, gizzard, all classes, raw69
4200Carrots, raw69

4171–4200 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov