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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4171Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
703%
4172Sour cream, reduced fat
Dairy and Egg Products
703%
4173Mollusks, snail, raw
Finfish and Shellfish Products
703%
4174Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
693%
4175Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
693%
4176Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
693%
4177Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
693%
4178Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
693%
4179Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
693%
4180Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
693%
4181Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
693%
4182Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
693%
4183Babyfood, carrots and beef, strained
Baby Foods
693%
4184Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
693%
4185Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
693%
4186Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
693%
4187Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
693%
4188Turkey, retail parts, wing, meat only, raw
Poultry Products
693%
4189Babyfood, vegetables, carrots, strained
Baby Foods
693%
4190Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
693%
4191Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
693%
4192Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
693%
4193Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
693%
4194Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
693%
4195Guinea hen, meat only, raw
Poultry Products
693%
4196Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
693%
4197Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
693%
4198Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
693%
4199Chicken, gizzard, all classes, raw
Poultry Products
693%
4200Carrots, raw
Vegetables and Vegetable Products
693%

4171–4200 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov