NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4141Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted70
4142Ice creams, vanilla, light, soft-serve70
4143Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted70
4144Spinach, cooked, boiled, drained, without salt70
4145Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised70
4146Candies, milk chocolate coated coffee beans70
4147Ostrich, outside strip, raw70
4148Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled70
4149Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled70
4150Yogurt, plain, low fat70
4151Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw70
4152Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted70
4153Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised70
4154Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled70
4155Lamb, variety meats and by-products, liver, raw70
4156Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted70
4157Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw70
4158Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised70
4159Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised70
4160Goose, domesticated, meat and skin, cooked, roasted70
4161Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw70
4162Chicken, broilers or fryers, meat and skin, raw70
4163Chicken, broilers or fryers, meat only, cooked, stewed70
4164Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised70
4165Chicken, broilers or fryers, meat and skin and giblets and neck, raw70
4166Bison, ground, grass-fed, raw70
4167Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled70
4168Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised70
4169Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted70
4170Chives, freeze-dried70

4141–4170 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov