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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4141Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
703%
4142Ice creams, vanilla, light, soft-serve
Sweets
703%
4143Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
703%
4144Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
703%
4145Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
703%
4146Candies, milk chocolate coated coffee beans
Sweets
703%
4147Ostrich, outside strip, raw
Poultry Products
703%
4148Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
703%
4149Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
703%
4150Yogurt, plain, low fat
Dairy and Egg Products
703%
4151Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
703%
4152Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
703%
4153Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
703%
4154Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
703%
4155Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
703%
4156Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
703%
4157Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
703%
4158Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
703%
4159Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
703%
4160Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
703%
4161Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
703%
4162Chicken, broilers or fryers, meat and skin, raw
Poultry Products
703%
4163Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
703%
4164Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
703%
4165Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
703%
4166Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
703%
4167Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
703%
4168Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
703%
4169Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
703%
4170Chives, freeze-dried
Vegetables and Vegetable Products
703%

4141–4170 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov