NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4111Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried71
4112Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw71
4113Syrups, table blends, corn, refiner, and sugar71
4114Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled71
4115Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled71
4116Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted71
4117Cookies, sugar wafer, with creme filling, sugar free71
4118Chicken, stewing, meat and skin, and giblets and neck, raw71
4119Chicken, stewing, meat and skin, raw71
4120Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted71
4121Fish, mullet, striped, cooked, dry heat71
4122Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed71
4123Game meat, bear, cooked, simmered71
4124Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled71
4125Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw71
4126Chicken, broilers or fryers, breast, meat and skin, cooked, roasted71
4127Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw70
4128Candies, milk chocolate coated coffee beans70
4129Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised70
4130Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw70
4131Pepeao, dried70
4132Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted70
4133Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised70
4134Fish, bass, fresh water, mixed species, raw70
4135Yogurt, plain, low fat70
4136Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled70
4137Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled70
4138Bison, ground, grass-fed, raw70
4139Sour cream, reduced fat70
4140Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw70

4111–4140 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov