NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4081Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised72
4082Noodles, egg, spinach, enriched, dry72
4083Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw72
4084Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk72
4085Bratwurst, chicken, cooked72
4086Beverages, almond milk, unsweetened, shelf stable72
4087Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised71
4088Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled71
4089Veal, breast, whole, boneless, separable lean and fat, raw71
4090Chicken, stewing, meat and skin, and giblets and neck, raw71
4091Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted71
4092Chicken, broilers or fryers, breast, meat and skin, cooked, roasted71
4093Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled71
4094Game meat, bear, cooked, simmered71
4095Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw71
4096Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed71
4097Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled71
4098Chicken, liver, all classes, raw71
4099Syrups, table blends, corn, refiner, and sugar71
4100Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71
4101Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled71
4102Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled71
4103Chicken, roasting, meat and skin and giblets and neck, cooked, roasted71
4104Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried71
4105Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw71
4106Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted71
4107Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled71
4108Rice cake, cracker (include hain mini rice cakes)71
4109Ice creams, BREYERS, All Natural Light Vanilla71
4110Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted71

4081–4110 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov