NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4351Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted66
4352Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)66
4353Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted66
4354Game meat , bison, ground, raw66
4355Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted66
4356Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled66
4357Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised66
4358Beef, ground, 80% lean meat / 20% fat, raw66
4359Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted66
4360Carrot juice, canned66
4361Beef, New Zealand, imported, brisket navel end, separable lean only, raw66
4362Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted66
4363Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted66
4364Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw66
4365Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw66
4366Carrots, frozen, unprepared66
4367Beef, ground, 93% lean meat / 7% fat, raw66
4368Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted66
4369Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw66
4370Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised66
4371Beef, ground, 75% lean meat / 25% fat, raw66
4372Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)66
4373Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted66
4374Beef, ground, 97% lean meat / 3% fat, raw66
4375Veal, breast, point half, boneless, separable lean and fat, cooked, braised66
4376Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised66
4377Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled66
4378Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled66
4379Egg, yolk, raw, frozen, pasteurized66
4380Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw66

4351–4380 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov