NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4891Turkey, Ground, raw58
4892Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw58
4893Carrots, cooked, boiled, drained, without salt58
4894Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw58
4895Veal, variety meats and by-products, spleen, cooked, braised58
4896Game meat, elk, raw58
4897Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled58
4898SILK Very Vanilla, soymilk58
4899Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D58
4900Yogurt, fruit variety, nonfat58
4901Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw58
4902Yogurt, fruit variety, nonfat, fortified with vitamin D58
4903Pork, fresh, loin, whole, separable lean only, cooked, roasted58
4904Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw58
4905Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled58
4906Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk58
4907Emu, top loin, cooked, broiled58
4908Lamb, Australian, imported, fresh, external fat, cooked58
4909Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled58
4910Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled58
4911Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw58
4912Beef, rib, shortribs, separable lean only, choice, cooked, braised58
4913Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D58
4914Fish, salmon, coho, wild, cooked, dry heat58
4915Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw58
4916Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted58
4917Yogurt, fruit, low fat, 10 grams protein per 8 ounce58
4918Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled58
4919Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw58
4920Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw58

4891–4920 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov