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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4921Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
583%
4922Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
583%
4923Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
583%
4924Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
583%
4925Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
583%
4926Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
583%
4927Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
583%
4928Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
583%
4929Babyfood, potatoes, toddler
Baby Foods
573%
4930Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
573%
4931Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
573%
4932Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
573%
4933Ice creams, chocolate, rich
Sweets
573%
4934Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
573%
4935Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
573%
4936Duck, wild, breast, meat only, raw
Poultry Products
573%
4937Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
573%
4938Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
573%
4939Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
573%
4940Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
573%
4941Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
573%
4942Dove, cooked (includes squab)
Poultry Products
573%
4943Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
573%
4944Game meat, caribou, raw
Lamb, Veal, and Game Products
573%
4945Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
573%
4946Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
573%
4947Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
573%
4948Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
573%
4949Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
573%
4950Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
573%

4921–4950 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov