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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4861Fish, salmon, coho (silver), raw (Alaska Native)
Other
583%
4862Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
583%
4863Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
583%
4864Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
583%
4865Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
583%
4866Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
583%
4867Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
583%
4868Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
583%
4869Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
583%
4870Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
583%
4871Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
583%
4872Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
583%
4873Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
583%
4874Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
583%
4875Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
583%
4876Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
583%
4877Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
583%
4878Frog legs, raw
Finfish and Shellfish Products
583%
4879Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
583%
4880Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
583%
4881Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
583%
4882McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
583%
4883Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
583%
4884Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
583%
4885Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products
583%
4886Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
583%
4887Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
583%
4888Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
583%
4889Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
583%
4890Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
583%

4861–4890 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov