NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4861Fish, salmon, coho (silver), raw (Alaska Native)58
4862Yogurt, fruit, lowfat, with low calorie sweetener58
4863Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled58
4864Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised58
4865Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw58
4866Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled58
4867Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D58
4868Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised58
4869Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled58
4870Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled58
4871Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked58
4872Lima beans, immature seeds, frozen, fordhook, unprepared58
4873Cowpeas, catjang, mature seeds, raw58
4874Chicken, stewing, light meat, meat only, cooked, stewed58
4875Beef, New Zealand, imported, ribs prepared, cooked, fast roasted58
4876Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked58
4877Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw58
4878Frog legs, raw58
4879Lamb, variety meats and by-products, spleen, cooked, braised58
4880Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled58
4881Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw58
4882McDONALD'S, Fruit 'n Yogurt Parfait58
4883Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised58
4884Veal, variety meats and by-products, heart, cooked, braised58
4885Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled58
4886Crustaceans, crayfish, mixed species, wild, raw58
4887Fish, seatrout, mixed species, raw58
4888Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw58
4889Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw58
4890Tomato and vegetable juice, low sodium58

4861–4890 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov