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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
4831Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
593%
4832Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
593%
4833Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
593%
4834Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
593%
4835Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
593%
4836Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
593%
4837Fish, lingcod, raw
Finfish and Shellfish Products
593%
4838Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
593%
4839Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
593%
4840Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
593%
4841Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
593%
4842Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
593%
4843Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
593%
4844Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
593%
4845Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
593%
4846Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
593%
4847Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
593%
4848Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
593%
4849Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
593%
4850Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
593%
4851Fish, mackerel, spanish, raw
Finfish and Shellfish Products
593%
4852Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
593%
4853Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
593%
4854Beef, carcass, separable lean and fat, select, raw
Beef Products
593%
4855Syrup, Cane
Sweets
583%
4856Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
583%
4857Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
583%
4858Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
583%
4859Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
583%
4860Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
583%

4831–4860 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov