NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4801Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised59
4802Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled59
4803Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled59
4804Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw59
4805Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled59
4806Lamb, New Zealand, imported, liver, raw59
4807Beef, variety meats and by-products, heart, cooked, simmered59
4808Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw59
4809Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw59
4810Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled59
4811Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw59
4812Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled59
4813Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted59
4814Fish, Salmon, Chum, raw (Alaska Native)59
4815Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D59
4816Turkey, all classes, breast, meat and skin, raw59
4817Lamb, variety meats and by-products, mechanically separated, raw59
4818Oil, PAM cooking spray, original59
4819KRAFT BREAKSTONE'S Reduced Fat Sour Cream59
4820Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)59
4821Lamb, ground, raw59
4822Shallots, freeze-dried59
4823Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener59
4824Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled59
4825Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw59
4826Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled59
4827Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D59
4828Turkey, ground, fat free, patties, broiled59
4829Fish, lingcod, meat, raw (Alaska Native)59
4830Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled59

4801–4830 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov