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Nutrient Rankings/Vitamin A

👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
331Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
30%
332Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
333Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
20%
334Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20%
335Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%
336Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
337Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
338Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
20%
339Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20%
340Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
341Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
20%
342Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
343Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20%
344Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20%
345Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
346Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
347Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
20%
348Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20%
349Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
20%
350Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
20%
351Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
352Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
20%
353Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%
354Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20%
355Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
20%
356Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
20%
357Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20%
358Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
20%
359Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20%
360Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20%

331–360 of 544 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov