👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
91	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	35	4%
92	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	35	4%
93	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	35	4%
94	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	35	4%
95	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	35	4%
96	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	35	4%
97	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	35	4%
98	Fish, salmon, pink, raw	Finfish and Shellfish Products	35	4%
99	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	34	4%
100	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	34	4%
101	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	33	4%
102	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	33	4%
103	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	33	4%
104	Fish, herring, Pacific, raw	Finfish and Shellfish Products	32	4%
105	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	32	4%
106	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	32	4%
107	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	32	4%
108	Fish, shad, american, raw	Finfish and Shellfish Products	32	4%
109	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	31	3%
110	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	31	3%
111	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	31	3%
112	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	31	3%
113	Fish, cisco, raw	Finfish and Shellfish Products	30	3%
114	Fish, ling, raw	Finfish and Shellfish Products	30	3%
115	Fish, sheepshead, raw	Finfish and Shellfish Products	30	3%
116	Turtle, green, raw	Finfish and Shellfish Products	30	3%
117	Fish, salmon, chum, raw	Finfish and Shellfish Products	30	3%
118	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	30	3%
119	Fish, milkfish, raw	Finfish and Shellfish Products	30	3%
120	Fish, spot, raw	Finfish and Shellfish Products	30	3%

91–120 of 249 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12