NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
91Fish, ling, cooked, dry heat35
92Fish, seatrout, mixed species, cooked, dry heat35
93Fish, herring, Pacific, cooked, dry heat35
94Fish, snapper, mixed species, cooked, dry heat35
95Fish, bass, freshwater, mixed species, cooked, dry heat35
96Fish, spot, cooked, dry heat35
97Fish, sheepshead, cooked, dry heat35
98Fish, salmon, pink, raw35
99Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone34
100Fish, salmon, chum, cooked, dry heat34
101Fish, milkfish, cooked, dry heat33
102Fish, mackerel, spanish, cooked, dry heat33
103Fish, butterfish, cooked, dry heat33
104Fish, herring, Pacific, raw32
105Fish, salmon, coho, wild, cooked, moist heat32
106Fish, snapper, mixed species, raw32
107Fish, sardine, Atlantic, canned in oil, drained solids with bone32
108Fish, shad, american, raw32
109Crustaceans, crab, dungeness, cooked, moist heat31
110Fish, scup, cooked, dry heat31
111Fish, yellowtail, mixed species, cooked, dry heat31
112Fish, bass, striped, cooked, dry heat31
113Fish, cisco, raw30
114Fish, ling, raw30
115Fish, sheepshead, raw30
116Turtle, green, raw30
117Fish, salmon, chum, raw30
118Fish, seatrout, mixed species, raw30
119Fish, milkfish, raw30
120Fish, spot, raw30

91–120 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov