🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)
Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Vitamin B12(μg) |
|---|---|---|
| 271 | Milk, human, mature, fluid | 0.05 |
| 272 | Ice cream sandwich | 0.05 |
| 273 | Yogurt, frozen, flavors other than chocolate, lowfat | 0.05 |
| 274 | Egg, white, raw, frozen, pasteurized | 0.03 |
| 275 | Ice cream sandwich, made with light ice cream, vanilla | 0.02 |
| 276 | Ice cream sandwich, vanilla, light, no sugar added | 0.02 |
| 277 | Ice cream cookie sandwich | 0.01 |
| 278 | Butter oil, anhydrous | 0.01 |
271–278 of 278 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov