NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
301Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.9
302Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.89
303Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2.89
304Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.89
305Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.89
306Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2.89
307Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.88
308Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.88
309Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.87
310Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw2.87
311Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw2.87
312Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted2.87
313Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.86
314Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw2.86
315Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked2.86
316Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.85
317Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted2.85
318Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw2.85
319Beef, chuck for stew, separable lean and fat, choice, cooked, braised2.85
320Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.85
321Beef, New Zealand, imported, flat, separable lean only, raw2.85
322Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.84
323Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.83
324Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.83
325Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw2.82
326Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw2.82
327Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.82
328Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw2.82
329Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw2.82
330Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.82

301–330 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov