NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
511Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled2.27
512Beef, chuck for stew, separable lean and fat, choice, raw2.27
513Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.27
514Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2.26
515Beef, New Zealand, imported, chuck eye roll, separable lean only, raw2.26
516Beef, ground, 97% lean meat / 3% fat, raw2.26
517Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.26
518Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2.25
519Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised2.25
520Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.25
521Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.25
522Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.25
523Beef, ground, 95% lean meat / 5% fat, raw2.24
524Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.24
525Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.24
526Beef, New Zealand, imported, oyster blade, separable lean and fat, raw2.24
527Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2.23
528Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw2.23
529Beef, ground, 93% lean meat / 7% fat, raw2.23
530Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.23
531Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.22
532Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.22
533Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.22
534Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.22
535Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw2.22
536Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried2.21
537Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.21
538Beef, ground, 90% lean meat / 10% fat, raw2.21
539Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.2
540Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2.2

511–540 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov