NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
631Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.93
632Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.92
633Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.92
634Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw1.91
635Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.91
636Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked1.9
637Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.89
638Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised1.89
639Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.89
640Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1.89
641Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.89
642Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.88
643Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
644Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.88
645Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw1.88
646Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
647Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.88
648Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.88
649Beef, New Zealand, imported, knuckle, cooked, fast fried1.88
650Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1.88
651Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1.88
652Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw1.87
653Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.87
654Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw1.87
655Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.86
656Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised1.86
657Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised1.85
658Beef, New Zealand, imported, flat, separable lean only, cooked, braised1.85
659Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw1.85
660Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.85

631–660 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov