NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
781Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.62
782Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
783Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.62
784Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
785Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.61
786Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw1.61
787Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.61
788Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw1.61
789Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.61
790Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.6
791Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.6
792Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.6
793Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.6
794Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.59
795Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.59
796Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw1.59
797Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked1.58
798Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.57
799Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.57
800Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.57
801Beef, New Zealand, imported, flank, separable lean only, raw1.56
802Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.56
803Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.56
804Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.56
805Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw1.55
806Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.55
807Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1.54
808Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.54
809Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.54
810Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.53

781–810 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov