🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
181	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.09	7%
182	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.08	6%
183	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.08	6%
184	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.07	6%
185	Cereals, WHEATENA, dry	Breakfast Cereals	0.07	6%
186	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.07	6%
187	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.07	6%
188	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.07	6%
189	Cereals, farina, unenriched, dry	Breakfast Cereals	0.06	5%
190	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.06	5%
191	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.06	5%
192	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.05	4%
193	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.05	4%
194	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.01	1%
195	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.01	1%

181–195 of 195 foods

Other Nutrient Rankings