NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
661Turnips, frozen, cooked, boiled, drained, without salt0.04
662Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.04
663Beans, snap, green, frozen, cooked, boiled, drained without salt0.04
664Turnips, frozen, cooked, boiled, drained, with salt0.04
665Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.04
666Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.04
667Chard, swiss, cooked, boiled, drained, with salt0.03
668Dock, cooked, boiled, drained, with salt0.03
669Potatoes, canned, solids and liquids0.03
670Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt0.03
671Chard, swiss, cooked, boiled, drained, without salt0.03
672Tomatoes, red, ripe, canned, with green chilies0.03
673Dock, cooked, boiled, drained, without salt0.03
674Vegetables, mixed, canned, solids and liquids0.03
675Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.03
676Fireweed, leaves, raw0.03
677Potatoes, boiled, cooked in skin, skin, without salt0.03
678Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.03
679Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.03
680Onions, canned, solids and liquids0.03
681Beans, shellie, canned, solids and liquids0.03
682Potatoes, boiled, cooked in skin, skin, with salt0.03
683Purslane, cooked, boiled, drained, without salt0.03
684Purslane, cooked, boiled, drained, with salt0.03
685Pumpkin, cooked, boiled, drained, without salt0.03
686Cucumber, peeled, raw0.03
687Pumpkin, cooked, boiled, drained, with salt0.03
688Beets, raw0.03
689New zealand spinach, cooked, boiled, drained, with salt0.03
690Onions, frozen, chopped, unprepared0.03

661–690 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov