NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
301Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.08
302Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.08
303Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.08
304Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
305Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw0.08
306Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.08
307Beef, carcass, separable lean and fat, select, raw0.08
308Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.08
309Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.08
310Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.08
311Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.08
312Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.08
313Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.08
314Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
315Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.08
316Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
317Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.08
318Beef, carcass, separable lean and fat, choice, raw0.08
319Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.08
320Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.08
321Beef, chuck for stew, separable lean and fat, select, raw0.08
322Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.08
323Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw0.08
324Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.08
325Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.08
326Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.08
327Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.08
328Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.08
329Beef, chuck for stew, separable lean and fat, choice, raw0.08
330Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.08

301–330 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov