NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
421Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
422Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.08
423Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw0.08
424Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.08
425Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
426Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.08
427Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.08
428Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
429Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw0.08
430Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
431Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
432Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.08
433Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.08
434Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised0.08
435Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.08
436Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
437Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
438Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.08
439Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.08
440Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.08
441Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.08
442Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.08
443Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
444Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
445Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.08
446Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07
447Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
448Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
449Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.07
450Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.07

421–450 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov