NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
631Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.07
632Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
633Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
634Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.07
635Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.07
636Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
637Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
638Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
639Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
640Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
641Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
642Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.07
643Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw0.07
644Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.07
645Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
646Beef, rib, shortribs, separable lean only, choice, cooked, braised0.07
647Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw0.07
648Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
649Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.07
650Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07
651Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
652Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.07
653Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
654Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
655Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
656Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06
657Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
658Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
659Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.06
660Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06

631–660 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov