🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
91	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.2	17%
92	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.2	17%
93	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19	16%
94	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19	16%
95	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19	16%
96	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19	16%
97	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.19	16%
98	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.19	16%
99	Soy protein isolate	Legumes and Legume Products	0.18	15%
100	Soy protein isolate, potassium type	Legumes and Legume Products	0.18	15%
101	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	0.17	14%
102	Tofu, fried	Legumes and Legume Products	0.17	14%
103	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17	14%
104	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.17	14%
105	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	14%
106	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	14%
107	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	14%
108	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	14%
109	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	13%
110	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	13%
111	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	13%
112	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	13%
113	Hummus, commercial	Legumes and Legume Products	0.16	13%
114	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	13%
115	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	13%
116	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	13%
117	Natto	Legumes and Legume Products	0.16	13%
118	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	13%
119	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.16	13%
120	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	13%

91–120 of 250 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12