NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
631Beef, chuck for stew, separable lean and fat, select, raw0.17
632Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.17
633Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.17
634Beef, chuck for stew, separable lean and fat, choice, raw0.17
635Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.17
636Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.17
637Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.17
638Beef, chuck for stew, separable lean and fat, all grades, raw0.17
639Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.17
640Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.17
641Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.17
642Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.17
643Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.17
644Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.17
645Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17
646Beef, carcass, separable lean and fat, select, raw0.17
647Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17
648Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.17
649Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
650Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.17
651Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.17
652Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.17
653Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
654Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.17
655Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
656Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.17
657Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.17
658Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.17
659Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw0.17
660Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.17

631–660 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov