Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
181	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.05	3%
182	Mulberries, raw	Fruits and Fruit Juices	0.05	3%
183	Cherries, sweet, raw	Fruits and Fruit Juices	0.05	3%
184	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05	3%
185	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05	3%
186	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05	3%
187	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.05	3%
188	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.05	3%
189	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.05	3%
190	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.05	3%
191	Strawberries, raw	Fruits and Fruit Juices	0.05	3%
192	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.05	3%
193	Lemon juice, raw	Fruits and Fruit Juices	0.05	3%
194	Watermelon, raw	Fruits and Fruit Juices	0.05	3%
195	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05	3%
196	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.04	3%
197	Cherries, sour, red, raw	Fruits and Fruit Juices	0.04	3%
198	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.04	3%
199	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.04	3%
200	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.04	3%
201	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.04	3%
202	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
203	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.04	3%
204	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
205	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
206	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
207	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.04	3%
208	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.04	3%
209	Limes, raw	Fruits and Fruit Juices	0.04	3%
210	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.04	3%

181–210 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov