Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.04	2%
242	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.04	2%
243	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.04	2%
244	Sapodilla, raw	Fruits and Fruit Juices	0.04	2%
245	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.04	2%
246	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.04	2%
247	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.04	2%
248	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.04	2%
249	Kumquats, raw	Fruits and Fruit Juices	0.04	2%
250	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.04	2%
251	Pummelo, raw	Fruits and Fruit Juices	0.04	2%
252	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.04	2%
253	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04	2%
254	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04	2%
255	Strawberries, raw	Fruits and Fruit Juices	0.04	2%
256	Strawberries, raw	Fruits and Fruit Juices	0.04	2%
257	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.04	2%
258	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.04	2%
259	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.04	2%
260	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.03	2%
261	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
262	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
263	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.03	2%
264	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.03	2%
265	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03	2%
266	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.03	2%
267	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03	2%
268	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.03	2%
269	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03	2%
270	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03	2%

241–270 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov