NutriDB

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
421Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.47
422Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.47
423Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.47
424Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.46
425Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.46
426Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.46
427Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.46
428Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.46
429Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.46
430Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled0.46
431Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.46
432Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.46
433Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.46
434Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.46
435Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.46
436Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.46
437Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.46
438Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.46
439Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.46
440Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.46
441Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.45
442Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.45
443Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.45
444Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled0.45
445Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.45
446Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.45
447Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.45
448Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.45
449Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.45
450Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.45

421–450 of 934 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov