Nutrient Rankings/Vitamin B6

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
571	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.4	23%
572	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.4	23%
573	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.4	23%
574	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.4	23%
575	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.4	23%
576	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.4	23%
577	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.4	23%
578	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.39	23%
579	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.39	23%
580	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.39	23%
581	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	0.39	23%
582	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.39	23%
583	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.39	23%
584	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	0.39	23%
585	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.39	23%
586	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.39	23%
587	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.39	23%
588	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.39	23%
589	Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.39	23%
590	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.39	23%
591	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.39	23%
592	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.39	23%
593	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	0.39	23%
594	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.39	23%
595	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	0.39	23%
596	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.39	23%
597	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.39	23%
598	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.39	23%
599	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.39	23%
600	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.39	23%

571–600 of 934 foods

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🐟 Beef Products — Highest Vitamin B6(per 100g)

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