Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
541	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.65	38%
542	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.65	38%
543	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.65	38%
544	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.65	38%
545	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.65	38%
546	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.65	38%
547	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.65	38%
548	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.64	38%
549	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.64	38%
550	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.64	38%
551	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.64	38%
552	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.64	38%
553	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.64	38%
554	Emu, oyster, raw	Poultry Products	0.64	38%
555	Emu, full rump, raw	Poultry Products	0.64	38%
556	Turkey, whole, meat only, cooked, roasted	Poultry Products	0.64	38%
557	Emu, ground, raw	Poultry Products	0.64	38%
558	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.64	38%
559	Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.64	38%
560	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.64	38%
561	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.64	38%
562	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.64	38%
563	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.64	38%
564	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.64	38%
565	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.64	38%
566	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.64	38%
567	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.64	38%
568	Goose, domesticated, meat only, raw	Poultry Products	0.64	38%
569	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	0.64	38%
570	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.64	38%

541–570 of 7,154 foods

← Previous Next →

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings