NutriDB

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
511Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.66
512Nuts, chestnuts, japanese, dried0.66
513Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.66
514Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.66
515Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.66
516Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.66
517Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw0.66
518Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.66
519Barley malt flour0.66
520Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.66
521Turkey, retail parts, wing, meat only, cooked, roasted0.65
522Turkey, whole, giblets, raw0.65
523Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.65
524Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.65
525Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.65
526Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.65
527Turkey, whole, meat only, raw0.65
528Snacks, potato chips, lightly salted0.65
529Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.65
530Beef, grass-fed, strip steaks, lean only, raw0.65
531Mollusks, whelk, unspecified, cooked, moist heat0.65
532Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.65
533Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.65
534Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.65
535Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.65
536Spices, anise seed0.65
537Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.65
538Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.65
539Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.65
540Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.65

511540 of 7,154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov