Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
481	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.67	39%
482	Restaurant, family style, sirloin steak	Restaurant Foods	0.67	39%
483	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.67	39%
484	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.67	39%
485	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	0.67	39%
486	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.67	39%
487	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.67	39%
488	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	0.67	39%
489	Beef, variety meats and by-products, kidneys, raw	Beef Products	0.67	39%
490	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.67	39%
491	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.66	39%
492	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.66	39%
493	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.66	39%
494	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.66	39%
495	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.66	39%
496	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.66	39%
497	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.66	39%
498	Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.66	39%
499	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.66	39%
500	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.66	39%
501	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.66	39%
502	Snacks, potato chips, plain, unsalted	Snacks	0.66	39%
503	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.66	39%
504	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.66	39%
505	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	0.66	39%
506	Pheasant, raw, meat and skin	Poultry Products	0.66	39%
507	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.66	39%
508	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	0.66	39%
509	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.66	39%
510	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.66	39%

481–510 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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