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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
421Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
1.82%
422Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.82%
423Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.82%
424Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
1.82%
425Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.72%
426Garlic, raw
Vegetables and Vegetable Products
1.72%
427Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
1.72%
428Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.72%
429Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
1.72%
430Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
1.62%
431Burdock root, raw
Vegetables and Vegetable Products
1.62%
432Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
1.62%
433Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
1.62%
434Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
1.52%
435Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
1.52%
436Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
1.52%
437Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
1.42%
438Mountain yam, hawaii, raw
Vegetables and Vegetable Products
1.42%
439Squash, winter, hubbard, raw
Vegetables and Vegetable Products
1.31%
440Radishes, raw
Vegetables and Vegetable Products
1.31%
441Taro, cooked, with salt
Vegetables and Vegetable Products
1.21%
442Taro, cooked, without salt
Vegetables and Vegetable Products
1.21%
443Potatoes, red, without skin, raw
Vegetables and Vegetable Products
1.11%
444Squash, winter, butternut, raw
Vegetables and Vegetable Products
1.11%
445Squash, winter, all varieties, raw
Vegetables and Vegetable Products
1.11%
446Pumpkin, raw
Vegetables and Vegetable Products
1.11%
447Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
11%
448Poi
Vegetables and Vegetable Products
11%
449Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
11%
450Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
11%

421–450 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov