NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
421Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased1.8
422Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)1.8
423Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)1.8
424Potatoes, mashed, home-prepared, whole milk added1.8
425Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt1.7
426Garlic, raw1.7
427Potatoes, baked, skin, without salt1.7
428Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt1.7
429Potatoes, baked, skin only, with salt1.7
430Potatoes, white, flesh and skin, raw1.6
431Burdock root, raw1.6
432Squash, winter, hubbard, baked, with salt1.6
433Squash, winter, hubbard, baked, without salt1.6
434Potatoes, russet, without skin, raw1.5
435Potatoes, canned, drained solids, no salt added1.5
436Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added1.5
437Squash, winter, butternut, frozen, unprepared1.4
438Mountain yam, hawaii, raw1.4
439Squash, winter, hubbard, raw1.3
440Radishes, raw1.3
441Taro, cooked, with salt1.2
442Taro, cooked, without salt1.2
443Potatoes, red, without skin, raw1.1
444Squash, winter, butternut, raw1.1
445Squash, winter, all varieties, raw1.1
446Pumpkin, raw1.1
447Parsnips, cooked, boiled, drained, with salt1
448Poi1
449Squash, winter, hubbard, cooked, boiled, mashed, with salt1
450Squash, winter, butternut, cooked, baked, with salt1

421–450 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov