NutriDB

🍊 Legumes and Legume Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Beans, kidney, red, mature seeds, raw5.6
32Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)5.6
33Peas, split, mature seeds, cooked, boiled, without salt5
34Lentils, raw5
35Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw5
36Peas, split, mature seeds, cooked, boiled, with salt5
37Soybean, curd cheese4.6
38Veggie burgers or soyburgers, unprepared4.2
39Beans, kidney, red, mature seeds, canned, solids and liquids4.1
40Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium4.1
41Soy flour, defatted4.1
42Beans, kidney, all types, mature seeds, canned4.1
43Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt4
44Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4
45Soy flour, low-fat3.9
46Vermicelli, made from soy3.8
47Beans, pink, mature seeds, cooked, boiled, with salt3.7
48Beans, pink, mature seeds, cooked, boiled, without salt3.7
49Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D3.6
50Soymilk, chocolate, nonfat, with added calcium, vitamins A and D3.6
51Beans, white, mature seeds, cooked, boiled, with salt3.5
52Beans, yellow, mature seeds, cooked, boiled, without salt3.5
53Tofu yogurt3.5
54Beans, white, mature seeds, cooked, boiled, without salt3.5
55Beans, pinto, mature seeds, cooked, boiled, with salt3.5
56Beans, yellow, mature seeds, cooked, boiled, with salt3.5
57Beans, pinto, mature seeds, cooked, boiled, without salt3.5
58Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids3.4
59Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water3.4
60Beans, black, mature seeds, cooked, boiled, with salt3.3

31–60 of 120 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov