🍊 Legumes and Legume Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
91	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	2.1	2%
92	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.1	2%
93	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2	2%
94	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	2	2%
95	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2	2%
96	Refried beans, canned, fat-free	Legumes and Legume Products	2	2%
97	Chili with beans, canned	Legumes and Legume Products	1.9	2%
98	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.7	2%
99	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.7	2%
100	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.7	2%
101	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.7	2%
102	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	1.6	2%
103	Beans, baked, canned, with franks	Legumes and Legume Products	1	1%
104	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.8	1%
105	Beans, baked, canned, no salt added	Legumes and Legume Products	0.8	1%
106	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.6	1%
107	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	0.6	1%
108	Peanut spread, reduced sugar	Legumes and Legume Products	0.6	1%
109	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.6	1%
110	Peanut butter, reduced sodium	Legumes and Legume Products	0.6	1%
111	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.6	1%
112	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.5	1%
113	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.5	1%
114	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.5	1%
115	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.5	1%
116	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.4	0%
117	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.4	0%
118	Papad	Legumes and Legume Products	0.4	0%
119	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.3	0%
120	Peanut butter, smooth style, without salt	Legumes and Legume Products	0.3	0%

91–120 of 120 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12