NutriDB

🍊 Lamb, Veal, and Game Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
🥇Veal, rib, separable lean and fat, cooked, braised7
🥈Veal, rib, separable lean only, cooked, braised7
🥉Veal, leg (top round), separable lean and fat, cooked, braised7
4Veal, loin, separable lean only, cooked, braised7
5Veal, loin, separable lean and fat, cooked, braised7
6Veal, shoulder, blade, separable lean only, cooked, braised6.8
7Veal, composite of trimmed retail cuts, separable lean only, cooked6.6
8Veal, sirloin, separable lean and fat, cooked, roasted6.6
9Veal, shoulder, blade, separable lean and fat, cooked, braised6.6
10Veal, composite of trimmed retail cuts, separable lean and fat, cooked6.6
11Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised5.9
12Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5.7
13Veal, loin, separable lean only, cooked, roasted5.5
14Veal, leg (top round), separable lean and fat, cooked, roasted5.5
15Veal, loin, separable lean and fat, cooked, roasted5.5
16Lamb, ground, cooked, broiled5.3
17Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled5.3
18Veal, leg (top round), separable lean only, cooked, pan-fried, breaded5.1
19Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded5.1
20Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded5
21Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded5
22Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled4.9
23Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled4.8
24Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.7
25Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.6
26Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked4.6
27Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked4.6
28Veal, shoulder, whole (arm and blade), separable lean and fat, raw4.6
29Veal, sirloin, separable lean and fat, raw4.6
30Veal, shoulder, arm, separable lean and fat, raw4.6

130 of 87 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov