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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Lamb, Veal, and Game Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
31Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.55%
32Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
4.45%
33Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
4.45%
34Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
4.35%
35Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
4.25%
36Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
4.15%
37Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
3.94%
38Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
3.94%
39Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3.64%
40Lamb, ground, raw
Lamb, Veal, and Game Products
3.64%
41Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3.54%
42Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.44%
43Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.44%
44Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
3.13%
45Veal, external fat only, raw
Lamb, Veal, and Game Products
2.83%
46Veal, seam fat only, raw
Lamb, Veal, and Game Products
2.53%
47Veal, seam fat only, cooked
Lamb, Veal, and Game Products
2.43%
48Veal, external fat only, cooked
Lamb, Veal, and Game Products
2.43%
49Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
1.82%
50Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
1.72%
51Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
1.62%
52Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
1.62%
53Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
1.62%
54Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
1.62%
55Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.52%
56Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
1.52%
57Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.52%
58Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.52%
59Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
1.52%
60Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
1.42%

31–60 of 87 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov