NutriDB

🍊 Lamb, Veal, and Game Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.5
32Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled4.4
33Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised4.4
34Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised4.3
35Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.2
36Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled4.1
37Veal, leg (top round), separable lean and fat, raw3.9
38Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled3.9
39Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted3.6
40Lamb, ground, raw3.6
41Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted3.5
42Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw3.4
43Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw3.4
44Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted3.1
45Veal, external fat only, raw2.8
46Veal, seam fat only, raw2.5
47Veal, seam fat only, cooked2.4
48Veal, external fat only, cooked2.4
49Game meat, bear, cooked, simmered1.8
50Game meat, raccoon, cooked, roasted1.7
51Veal, variety meats and by-products, liver, cooked, pan-fried1.6
52Game meat, beaver, cooked, roasted1.6
53Game meat, rabbit, domesticated, composite of cuts, cooked, stewed1.6
54Game meat, opossum, cooked, roasted1.6
55Game meat, deer, shoulder clod, separable lean only, cooked, braised1.5
56Veal, ground, cooked, pan-fried1.5
57Veal, loin, chop, separable lean and fat, cooked, grilled1.5
58Veal, foreshank, osso buco, separable lean and fat, cooked, braised1.5
59Game meat, rabbit, wild, cooked, stewed1.5
60Game meat, deer, ground, cooked, pan-broiled1.4

31–60 of 87 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov