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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
960%
62Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
960%
63Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
960%
64Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
960%
65Oil, soybean, salad or cooking
Fats and Oils
8.1855%
66Oil, soybean lecithin
Fats and Oils
8.1855%
67Oil, industrial, soy, refined, for woks and light frying
Fats and Oils
8.1855%
68Oil, industrial, soy, ultra low linolenic
Fats and Oils
8.1855%
69Oil, industrial, soy, fully hydrogenated
Fats and Oils
8.1855%
70Oil, industrial, soy, low linolenic
Fats and Oils
8.1855%
71Oil, vegetable, soybean, refined
Fats and Oils
8.1855%
72Oil, industrial, soy ( partially hydrogenated), all purpose
Fats and Oils
8.154%
73Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Fats and Oils
8.154%
74Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Fats and Oils
8.154%
75Oil, soybean, salad or cooking, (partially hydrogenated)
Fats and Oils
8.154%
76Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Fats and Oils
8.154%
77Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Fats and Oils
8.154%
78Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
Fats and Oils
8.154%
79Salad dressing, french, home recipe
Fats and Oils
853%
80Mayonnaise, reduced-calorie or diet, cholesterol-free
Fats and Oils
6.4343%
81Mayonnaise, low sodium, low calorie or diet
Fats and Oils
6.4343%
82Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
6.2342%
83Shortening bread, soybean (hydrogenated) and cottonseed
Fats and Oils
6.1341%
84Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
Fats and Oils
6.1341%
85Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Fats and Oils
6.1341%
86Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Fats and Oils
6.1341%
87Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Fats and Oils
6.1341%
88Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Fats and Oils
6.1341%
89Shortening, vegetable, household, composite
Fats and Oils
6.1341%
90Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Fats and Oils
6.1341%

61–90 of 205 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov