NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
541Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
542Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.15
543Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.15
544Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.15
545Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.15
546Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
547Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
548Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.15
549Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.14
550Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.14
551Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14
552Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.14
553Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.14
554Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.14
555Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.14
556Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.14
557Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.14
558Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.14
559Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.14
560Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.14
561Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.14
562Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.14
563Beef, variety meats and by-products, tripe, cooked, simmered0.14
564Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.14
565Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.14
566Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.14
567Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.14
568Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.14
569Beef, rib, shortribs, separable lean only, choice, cooked, braised0.14
570Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.14

541–570 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov