NutriDB

🥬 Pork Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
🥇Pork, cured, feet, pickled10.4
🥈Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted9.6
🥉Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted8.6
4Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7.1
5Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted6.2
6Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted6.1
7Pork, pickled pork hocks6
8Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted5.6
9Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil5.5
10Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted5.2
11Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil5.1
12Canadian bacon, cooked, pan-fried4.9
13Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted4.8
14Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil4.5
15Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted4.5
16Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil4.5
17Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated4.3
18Pork, cured, ham and water product, whole, boneless, separable lean only, unheated4.3
19Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted4.1
20Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted4
21Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted4
22Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted4
23Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil4
24Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil4
25Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted3.6
26Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted3.5
27Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted3.5
28Canadian bacon, unprepared3.5
29Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated3.5
30Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated3.4

130 of 54 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov