🦪 Dairy and Egg Products — Highest Zinc(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Zinc(mg) |
|---|---|---|
| 571 | Egg whites, dried | 0.26 |
| 572 | CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER | 0.25 |
| 573 | heavy cream | 0.24 |
| 574 | heavy cream | 0.24 |
| 575 | heavy cream | 0.23 |
| 576 | heavy cream | 0.22 |
| 577 | heavy cream | 0.22 |
| 578 | Cream, heavy | 0.22 |
| 579 | heavy cream | 0.22 |
| 580 | heavy cream | 0.22 |
| 581 | heavy cream | 0.19 |
| 582 | CHEESE, RICOTTA, WHOLE MILK, SORRENTO | 0.12 |
| 583 | BUTTER, STICK, UNSALTED | 0.08 |
| 584 | BUTTER, STICK, UNSALTED | 0.08 |
| 585 | BUTTER, STICK, SALTED | 0.08 |
| 586 | BUTTER, STICK, UNSALTED | 0.08 |
| 587 | BUTTER, STICK, UNSALTED | 0.08 |
| 588 | BUTTER, STICK, SALTED | 0.08 |
| 589 | BUTTER, STICK, SALTED | 0.08 |
| 590 | BUTTER, STICK, SALTED | 0.07 |
| 591 | Butter, stick, salted | 0.07 |
| 592 | Butter, stick, unsalted | 0.07 |
| 593 | BUTTER, STICK, SALTED | 0.07 |
| 594 | BUTTER, STICK, SALTED | 0.07 |
| 595 | BUTTER, STICK, SALTED | 0.07 |
| 596 | BUTTER, STICK, SALTED | 0.07 |
| 597 | BUTTER, STICK, SALTED | 0.07 |
| 598 | BUTTER, STICK, SALTED | 0.07 |
| 599 | BUTTER, STICK, UNSALTED | 0.06 |
| 600 | BUTTER, STICK, UNSALTED | 0.06 |
571–600 of 605 foods
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PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov