NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised6.13
302Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised6.13
303Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted6.11
304Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw6.1
305Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised6.1
306Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6.09
307Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6.09
308Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.09
309Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised6.08
310Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled6.07
311Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6.05
312Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted6.04
313Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked6.04
314Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6.03
315Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted6.01
316Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled6.01
317Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked6
318Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled6
319Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6
320Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw5.99
321Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw5.99
322Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.98
323Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.98
324Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised5.98
325Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised5.97
326Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw5.97
327Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.96
328Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5.95
329Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled5.95
330Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned5.95

301–330 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov