NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
661Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.36
662Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw4.36
663Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried4.35
664Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.35
665Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.35
666Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.34
667Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised4.34
668Beef, New Zealand, imported, flank, separable lean only, raw4.33
669Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.33
670Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised4.33
671Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.32
672Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.32
673Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised4.31
674Beef, brisket, whole, separable lean only, all grades, raw4.31
675Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.31
676Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw4.31
677Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.31
678Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw4.3
679Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.3
680Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.29
681Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.28
682Beef, New Zealand, imported, manufacturing beef, raw4.28
683Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw4.28
684Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.26
685Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.25
686Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.24
687Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.24
688Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw4.23
689Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw4.22
690Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw4.22

661–690 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov