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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.010%
242Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
Beverages
0.010%
243Beverages, tea, green, ready-to-drink, sweetened
Beverages
0.010%
244Beverages, tea, green, ready to drink, unsweetened
Beverages
0.010%
245Alcoholic beverage, beer, light, low carb
Beverages
0.010%
246Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
0.010%
247Beverages, lemonade-flavor drink, powder, prepared with water
Beverages
0.010%
248Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
0.010%
249Beverages, tea, green, brewed, regular
Beverages
0.010%
250Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
0.010%
251Alcoholic beverage, beer, regular, all
Beverages
0.010%
252Beverages, coffee, instant, regular, prepared with water
Beverages
0.010%
253Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.010%
254Beverages, tea, Oolong, brewed
Beverages
0.010%
255Beverages, tea, black, brewed, prepared with distilled water
Beverages
0.010%
256Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.010%
257Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
0.010%
258Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.010%
259Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.010%
260Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
0.010%
261Beverages, carbonated, limeade, high caffeine
Beverages
0.010%
262Alcoholic beverages, beer, higher alcohol
Beverages
0.010%
263Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
0.010%

241–263 of 263 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov