🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
541	Egg whites, dried	Dairy and Egg Products	61	5%
542	Egg whites, dried	Dairy and Egg Products	61	5%
543	heavy cream	Dairy and Egg Products	60.1	5%
544	Whole eggs	Dairy and Egg Products	60	5%
545	Whole eggs	Dairy and Egg Products	59	5%
546	Whole eggs	Dairy and Egg Products	59	5%
547	heavy cream	Dairy and Egg Products	58.7	5%
548	heavy cream	Dairy and Egg Products	58.6	5%
549	Whole eggs	Dairy and Egg Products	58	5%
550	Whole eggs	Dairy and Egg Products	56	4%
551	Whole eggs	Dairy and Egg Products	56	4%
552	Whole eggs	Dairy and Egg Products	56	4%
553	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	55	4%
554	Whole eggs	Dairy and Egg Products	54	4%
555	Eggs, whole	Dairy and Egg Products	54	4%
556	Eggs, whole	Dairy and Egg Products	52	4%
557	Eggs, whole	Dairy and Egg Products	51	4%
558	Whole eggs	Dairy and Egg Products	51	4%
559	Whole eggs	Dairy and Egg Products	51	4%
560	Eggs, whole	Dairy and Egg Products	51	4%
561	Whole eggs	Dairy and Egg Products	50	4%
562	Whole eggs	Dairy and Egg Products	50	4%
563	Eggs, whole	Dairy and Egg Products	50	4%
564	Eggs, whole	Dairy and Egg Products	50	4%
565	Eggs, whole	Dairy and Egg Products	49	4%
566	Eggs, whole	Dairy and Egg Products	49	4%
567	Eggs, whole	Dairy and Egg Products	49	4%
568	Eggs, whole	Dairy and Egg Products	48	4%
569	Eggs, whole	Dairy and Egg Products	48	4%
570	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	48	4%

541–570 of 620 foods

Other Nutrient Rankings