NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Beef, variety meats and by-products, pancreas, cooked, braised16
242Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16
243Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
244Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw16
245Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised16
246Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
247Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised16
248Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16
249Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16
250Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised16
251Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16
252Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16
253Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled16
254Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw16
255Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted16
256Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16
257Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16
258Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted16
259Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
260Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16
261Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16
262Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled16
263Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16
264Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
265Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16
266Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled16
267Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted16
268Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw16
269Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16
270Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw16

241–270 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov